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Body Composition Analysis

About Us ~ Prices

Yoga ~ Boxercise

Lee Ashford

Time off from work due to illness and injury accounts for millions of lost work days every year in the UK . The UK reports that over 50% of its adult population are considered to be overweight, reaching epidemic status. Here are just a few of the shocking health related statistics:

“18 million work days are lost each year in the UK through obesity related illnesses”.

A fit and healthy individual is more likely to achieve their potential in the workplace, at home and socially.

Fit-Works-UK offer half-day health and fitness workshops to groups and individual clients.

Each workshop is designed to be educational, informative and fun!

Practical - 80%

Theory - 20%

With classes of no more than 10 participants, we provide the following:

Blood pressure check.

Complete Body Composition Analysis – a high-tech, non-invasive calculation of weight, body fat percentage, body fat mass, fat free mass, estimated muscle mass and basal metabolic rate.

Cardiovascular fitness test (Chester Step Test) – a safe, accurate way of determining aerobic capacity. This test is suitable for all.

Lung function – tests participants FEV1% and estimates “lung age”.

Posture correction advice.

The latest fat loss strategy advice.

Stability Ball taster session – a great way of learning core stability and posture exercises.

Boxercise taster session – an alternative, fun way of team bonding, improving strength and fitness and relieving stress.

Yoga taster session – learn relaxation and stress relief.

For further details please call Lee Ashford on 07775 922 463

Fit-Works-UK, SESMA, Drayton Ind Park, Taverham Rd, Drayton, Norwich, NR86RL