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www.fit-works.co.uk - Yoga - Boxercise |
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Yoga Yoga helps develop strength, flexibility and mental well being. Also a great way of relieving stress, yoga is suitable for most fitness levels and for all ages. A one-hour, relaxing taster session with a highly qualified yoga teacher will help to unwind, de-stress and un-block the mind. Boxercise Boxercise is a nationally recognised form of boxing for exercise but without the physical contact between opponents. Boxing style training is a great way of achieving an all-over-body workout, whilst shedding those excess pounds that you still haven’t managed to shift since last Christmas. It teaches you to throw punches safely and correctly, mastering combinations, footwork and defensive blocks, with the added bonus of not being thumped by your opponent in return. Not only is Boxercise an excellent way of releasing built up aggression and stress, you also improve hand-eye co-ordination, strength and fitness. A one-hour taster session with Fit-Works-UK will teach you basic punches, footwork and defence moves, with a fun, team-building session thrown in. |
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For further details please call Lee Ashford on 07775 922 463 Fit-Works-UK, SESMA, Drayton Ind Park, Taverham Rd, Drayton, Norwich, NR86RL |
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Last update 15/01/2008 |